“A Prayer in Movement” – New Year’s Morning Yoga
Start your new year off doing the ancient practice of yoga and meditation. Gather today in the warmth and quiet of Parish Hall for this interfaith and intergenerational service, where Brenda Prusak, an experienced yoga teacher, will lead you on a spiritual journey through gentle yoga poses, meditation, and offerings from Rumi and other visionaries. No prior experience of yoga is necessary. All poses can be done from a chair or from the floor. If possible, please bring a yoga mat and a small warm blanket. Wear loose clothing and warm socks. Bring your spouse, your partner, or your best friend. All are welcome but you MUST sign up before December 28th so Brenda can create an appropriate class for all. You will leave Parish Hall feeling relaxed in your body, quiet in your mind, and renewed in your spirit.